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Do not Smoke, No Retirement, Cold-Showers – Secrets to Receiving Your 100th

I can not remember having met anyone who lived to their 100th birthday, although I
know it happens. My wife and I joke that we're going to live to 102 and 100 and
die together, after both receiving our 100th birthday gifts from our kids. What
are our odds and how do we make it there?

According to the US Census Bureau, today, more than 70,000 Americans are 100
years old, and that number will grow dramatically during the next century.
Without I'm off on my math, that's about 1 in every 5,000 Americans. So the
American centenarian is a rare, but a growing part of the population.

Because our goal is to age this well, I've done a little research on
centenarians who 'made it their 100th birthday. My wife and I have decided
against holding their secrets to ourselves, because we'll want some folks our
age to hold a dance with for our 100th birthday party. So, without further
adieu, we reveal the fountain of youth.

Do not Drink or Smoke

The "New England Centenarian Study" by Thomas Perls MD, MPH examines people
age 100 and above in order to help everyone else learn how to age well. Most
important is to avoid smoking, eat well, and exercise. As Mormons, this part
Did not bother us too bad, but we have some friends who might drop out of the
centenarian race just for their favorite unhealthy habits. "Who wants to go to
your party without smoking and drinking anyway? "They'd probably say.

Dr. Perls has created a calculator at http://www.livingto100.com that estimates your
life expectancy. I took the test and it told me I'm only going to make it to 90
years. Dang it. Here's what I'm going to have to fix:

  1. Move my exercise from 3 to 6 times per week (will give me 5 years).
  2. Start going to the Doctor for checksups (will give me 2 years).
  3. Reduce my stress level and the hours I work every week (3 years).

Those changes will get me there, but I wonder about number three. Some sage
centenarians have hinted otherwise.

No Retirement

Richard Bird, an attorney in Utah, says, "My feeling is that people who stop
working die … this (coming daily to the office) keeps me interested, it keeps me
alive, and that's why I continue to do it. "(see Deseret Morning News, April 13,
2007). I tend to agree with Bird, the thought of retirement sounds boring and
unfulfilled. I'm going to keep on working and serving until I receive my 100th
birthday gift.

NPR tells the story of the 100 year old on Wallstreet, Irving Kahn. He
rang the New York Stock Exchange bell on his hundredth birthday and still serves
as chairman of an investment management firm. I think he'd side with Richard
Bird and with me, rather than with Dr. Perls.

Cold-showers

My last piece of advice, by far the most humorous, comes from Edward Rondthaler,
who writes a weekly column for his local newspaper, walks a half-mile every
morning and drives himself on errands around his hometown of Croton-on-Hudson,
New York (CNN, November 16, 2005). Rondthaler recounts, "When my brother in 1918
came home from the army, he said, 'Ed, whenever you take a hot shower, end it
with an ice cold one and count to 100. ' When your older brother tells you to do
something, you do it … I've learned to count pretty fast. It gets you out of the
tub quickly. "

There you have it folks, the secrets to attending our dance party and joining us
in opening our 100th birthday gift. Do not smoke or drink, keep working and
living and take cold showers. We hope to see you there.


Source by Benton Crane

About Maria Kane

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