Introduction To stretch Marks
A woman would do what she can to make her skin look flawless and smooth, that's why stretch marks are part of the hit list. Stretch marks can happen in any area where the skin is expanded to its limit until the elastic fibers of the dermis break, thus forming lesions. This is caused by many factors such as pregnancy, hormonal changes, sudden weight gain and body building. What's sad about having these ugly marks is you will find it very hard to remove it permanently, that's if you do not exert any effort or have the determination to get rid of it. Common areas affected are thighs, belly, buttocks and under the arms. If you want to find ways in removing stretch marks on your thighs, here are some helpful tips from the natural to medical aspects:
1. Eat the right Nutrients for your body – this is apparently the basis for getting a healthy you inside and out. If you want to have a skin that is not easy to break and that its fibers are healthy, eat foods rich in Vitamin E. This vitamin serves as an antioxidant that protects the skin cells from deteriorating due to harmful effects from the sun, pollution and certain drugs. Lotions, moisturizers and facial washes these days take vitamin E as their ingredient because of the benefits it gives to the skin. Foods high in vitamin E are sunflower seeds, almonds, chili powder, apricots and peanuts. Other vitamins that are helpful for the skin are Vitamin A and Vitamin C.
2. Drink plenty of water – if you keep your skin hydrated from the inside. This will help in the healing process quickly along with creams.
3. Application of Creams – One easy and effective way in removing the stretch marks on your thighs is through the use of creams. This will speed up the process of healing because the creams have ingredients that help tighten the loose skin, especially on your thighs. Some of the best creams even treat the pigment discoloration and advances the reappearance in the future. In about a week or two, the marks will begin to fade and the skin will regain its natural elasticity.
4. Laser Therapy – If all else fails, there is still an easier way on how to get rid of stretch marks on your thighs, and that's with the use of laser light therapy. The procedure is non-invasive so there's nothing to worry about. All you have to do is lie down, expose your affected area, and the machine will do the rest of the work. Scattered light pulses are zapped on the areas affected. There would be an eighty percent improvement after the 6th to 7th session. Although the price may hurt your budget, but if you want to make sure the marks are all gone without the hassle, it's still worth the price.
Take note that if the gravity of your stretch marks is worse, it's always important to seek advice from your dermatologist. Just remember that these tips on how to get rid of stretch marks on your thighs help you achieve the best results effectively.
Source by Casey Gentles