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Methods to Increase Human Growth Hormone Naturally

Wouldn’t you love to feel like you did when you were a teenager? You could look and feel at least 20 years younger using a few techniques, but they do need a little work.

Though not instant, when you increase the amount of human growth hormone (HGH) in your body, it will produce both physiological and psychological changes that make you look and feel years younger.

Increasing your HGH levels not only helps you feel much healthier, but another benefit is it can help burn away your unwanted ‘spare tire’ plus other fat that is hard to target.

If you, or someone you know, is trying to burn fat, increasing the level of human growth hormones in your body is one of the best way to carry out this. A great deal of evidence shows a sturdy relationship with the HGH levels and body fat. That shows our ability to burn fat increases when our body produces more HGH.

It’s no secret there is the right way and the wrong way to increase HGH levels, but here we’re going to keep it clean.

Weight Loss Benefits of Human Growth Hormones

*Sleep and Mood Improvement

*Improvement in sports performance and recovery time.

*Bone density increases

*Energy level and endurance increases

*Enhances ability to burn Fat

*Promotes Lean Muscle Mass

Knowing such benefits exist, it’s understandable that a professional athlete maybe tempted to unethically increase their HGH levels.

It’s nice to know this can all be done naturally. There is no doubt in my mind, that by using these techniques, we can lose body fat and reach weight loss goals.

When prompted to do so, our pituitary gland will release human growth hormones naturally. What does it take to encourage the pituitary gland to release enormous levels of HGH into the blood stream, or even a slight bit more?

It has come to my attention that the pituitary gland doesn’t speak English, so we’ll need to communicate in a language it understands. Don’t worry, you already know the language.

It is; Actions Speak Louder Than Words

Actions speak louder than words is what my wife always tells me. So we’ll use our actions in order to communicate with our pituitary gland.

The 5 actions listed below will help your HGH levels increase and drill into your fountain of youth…

1- Get plenty of sleep.

This is especially important for men. It is understood that in the first 90 minutes of sleep for men is the time the highest levels of HGH is released, however extended sleep sessions showed a higher increase of HGH. It is suggested to get 8 to 10 hours of sleep.

2-Keep Away From Sugar

Glucose will limit the regular spike of human growth hormone in our system because it acts as an inhibitor, even more if you had an intense workout. Sports drinks will work against you more than with you, unless you have been heavily exercising for over an hour, or if you are training for an elite level competition. Gatorade and other sports drinks contain glucose, which decreases the flow of HGH, especially after your workout when you need it the most. Drink more water during and after a workout and forget the Gatorade if you really want to loss fat.

3-Intermittent Fasting

Even though intermittent fasting has a lot of benefits as well as an effect on HGH, you can enhance the results when used strategically. Due to the fact intermittent fasting has a good relationship with the pituitary gland, the action will be heard loud and clear and will help increase HGH levels all by itself.

You will reinforce the effect when combining fasting and exercise, (the whole is greater than the sum of its parts). You’ll soon be on the road to getting ripped and losing body fat when you exercise in a fasted state. Remember to take measure to maximize your HGH response when you exercise in a fasted state.

4-High Intensity Interval Training

The fact is, you are trying your best if you’re working to lose weight and haven’t heard of HIITS. There is no better way to increase Human Growth Hormones in your body plus burn off fat than the High Intensity Interval Training exercise routine. HIITS helps to increase HGH during and after your workouts.

Review: More Human Growth Hormone = Better Ability to Burn Fat

People just don’t realise how important the rest is. Rest is what you need to insure you can have intense work outs. To help us reach our lactate threshold fast, high intensity interval training is necessary. A message is delivered to our pituitary gland to release a boat load of HGH when we reach the lactate threshold. What’s good about this is we can finish these intervals with any exercise. Simply try out your favorite exercise.

My own favorite is the treadmill, so my usual routine would look like this:

Walk 1 minute, 30 seconds power walk, session is 15 minutes.

To see if you are getting the HGH Flush you want, look for

*Skin is warm to your touch

*You are perspiring

*You are short of breath when you complete your workout

5- Cold Shower

I couldn’t tell you how much of an increase of HGH you’ll get when you take a cold to hot alternating shower, but I do know it helps with recovery. Not knowing if these are true stories, but I’ve heard a lot of body builders and other athletes insist that an ice bath, and or a cold shower play a major part with recovery and help delay soreness of muscles. If you take it to the extreme, I believe that rotating a hot and cold shower could have close to the same effect as High Intensity Interval Training, but either way will help with a workout recovery. If I have the time, here is what I do before I workout.

Cold Water (as cold as I can take it, you might want to scream) for 30 seconds.

1 minute of hot water

Repeat for 10 minutes.


Source by Jordan Figueiredo

About Maria Kane

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